Here are a few high-protein, nutrient-dense meals I’ve recently enjoyed — all thoughtfully balanced with lean protein, healthy fats, and vibrant vegetables. Each dish delivers plenty of protein and stays within a reasonable calorie range.
This sweet and savory plate pairs juicy cantaloupe wrapped in salty prosciutto with creamy cottage cheese, avocado, and hard-boiled eggs — fresh, satisfying, and protein-rich.
✅ Protein: ~28g | ✅ Calories: ~460 kcal
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