The Perfect Low-Calorie Brunch: This Bagel Sandwich Is Packed with Protein & Flavor(And Under 500 Calories!) Full Recipe in the Comments Below!

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The Perfect Low-Calorie Brunch: This Bagel Sandwich Is Packed with Protein & Flavor(And Under 500 Calories!) Full Recipe in the Comments Below!

2025/07/21 Report

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This colorful brunch plate features two creative open-faced bagels — one savory with creamy avocado, fluffy scrambled eggs, and tender shrimp, and one sweet with blueberry yogurt and fresh blueberries. Paired with crispy bacon-wrapped asparagus, it’s high in protein, balanced, and absolutely delicious.

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🌱 Nutrition per serving:

✅ Protein: ~34g
✅ Calories: ~490 kcal

🥗 Ingredients (1 serving)

1 whole bagel, halved

2 large eggs

2 tbsp milk

100g shrimp, peeled and deveined

50g avocado, mashed

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