32g Protein, Under 500 Calories: This High-Protein Beef Bowl Is Perfect for a Post-Workout Meal!

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32g Protein, Under 500 Calories: This High-Protein Beef Bowl Is Perfect for a Post-Workout Meal!

2025/07/21 Report

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This savory and aromatic beef rice bowl features tender stir-fried beef with scallions, garlic, and sesame, topped with a creamy soft-set egg over fluffy rice. It’s simple yet packed with flavor and makes for a hearty, high-protein meal.

🌱 Nutrition per serving:

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✅ Protein: ~32g
✅ Calories: ~490 kcal

🥩 Ingredients (1 serving)

120g tender beef, thinly sliced

150g cooked white rice

1 soft-boiled or semi-cooked egg (safe to eat raw)

1 tbsp soy sauce

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