Comfort food, but make it clean. 🥔🥑🍗 This cozy plate is under 500 kcal and full of love. Full recipe? Check comments. 👇

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Comfort food, but make it clean. 🥔🥑🍗 This cozy plate is under 500 kcal and full of love. Full recipe? Check comments. 👇

2025/07/17 Report

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This wholesome platter combines everything you love — crispy-on-the-outside roasted potato wedges, juicy golden-brown chicken breast, creamy avocado, a soft-boiled egg, and a pop of fresh blueberries. Nutritious, balanced, and under 500 kcal, it’s a perfect clean-eating meal that still feels indulgent.

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Ingredients (serves 1, ~490 kcal)

100g chicken breast

100g potato (about half a medium potato), cut into wedges

1/2 avocado (about 50g)

20g fresh blueberries

1 pasteurized egg

1 tsp soy sauce

1/2 tsp oyster sauce

1/2 tsp cornstarch

1/4 tsp chili powder (plus more for potatoes)

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