Eating healthy doesn’t have to be boring. The plates in these photos prove that nutritious meals can also be colorful, balanced, and satisfying. Below are six easy, wholesome recipes you can try, with approximate calories per serving.
Ingredients:
2 slices wholegrain bread
½ avocado
1 boiled egg
½ cucumber
1 tomato
Why it works: Balanced carbs, fats, proteins, and fiber keep you full longer and help prevent overeating.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page
