Guilt-free, gorgeous, and delicious 💚 This grilled organic chicken plate with basmati rice & a big colorful salad is everything I want in a healthy meal — under 500 kcal. Full recipe in comments. #balancedmeal #lowcalorie #healthychoices

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Guilt-free, gorgeous, and delicious 💚 This grilled organic chicken plate with basmati rice & a big colorful salad is everything I want in a healthy meal — under 500 kcal. Full recipe in comments. #balancedmeal #lowcalorie #healthychoices

2025/07/18 Report

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This fresh and satisfying plate brings together fluffy basmati rice, smoky grilled organic chicken, and a huge, vibrant salad with purple cabbage, carrot, arugula, and mint. Full of fiber, protein, and fresh flavors — all under 500 kcal, perfect for a guilt-free lunch or dinner.

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Ingredients (serves 1, ~490 kcal)

2 tbsp cooked basmati rice (about 50g cooked)

120g organic chicken breast

1/2 cup shredded purple cabbage (about 40g)

1/2 medium carrot, julienned (about 30g)

1 handful fresh arugula (about 20g)

A few fresh mint leaves

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