Healthy doesn’t have to be boring. 💚 Spicy grilled chicken, garlicky yogurt, and bright zucchini — all in one colorful plate, under 500 kcal. Full recipe in comments. #balancedmeal #lowcalorie #healthychoices

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Healthy doesn’t have to be boring. 💚 Spicy grilled chicken, garlicky yogurt, and bright zucchini — all in one colorful plate, under 500 kcal. Full recipe in comments. #balancedmeal #lowcalorie #healthychoices

2025/07/18 Report

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This colorful plate combines smoky, spicy grilled chicken, refreshing garlic-scallion yogurt, and tender sautéed zucchini. It’s healthy, protein-packed, and bursting with flavor — perfect for a low-calorie, balanced meal under 500 kcal.

Ingredients (serves 1, ~480 kcal)

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120g chicken breast, sliced

1 medium zucchini, julienned (about 150g)

100g plain low-fat yogurt

1 garlic clove, minced

1 stalk fresh green onion, very finely chopped

1 tsp olive oil (divided)

Salt, to taste

1/4 tsp red pepper flakes (pul biber)

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