This well-balanced and colorful plate features juicy oven-baked chicken, fluffy corn-studded rice, savory sauced spinach, and tender sautéed carrots. High in protein, full of fiber, and under 500 kcal, this is a perfect clean-eating meal for lunch or dinner.
120g chicken breast
50g cooked white rice
30g cooked sweet corn kernels
50g fresh spinach
1/2 medium carrot (about 30g), julienned
1 tsp olive oil (divided)
1 tsp soy sauce (for spinach)
1 garlic clove, minced
Salt & black pepper, to taste
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page
