This clean-eating plate is everything 💚 Oven-baked chicken, fluffy corn rice, savory spinach & carrots — high protein, high fiber, low calorie. Full recipe in comments. #balancedmeal #lowcalorie #healthychoices

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This clean-eating plate is everything 💚 Oven-baked chicken, fluffy corn rice, savory spinach & carrots — high protein, high fiber, low calorie. Full recipe in comments. #balancedmeal #lowcalorie #healthychoices

2025/07/18 Report

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This well-balanced and colorful plate features juicy oven-baked chicken, fluffy corn-studded rice, savory sauced spinach, and tender sautéed carrots. High in protein, full of fiber, and under 500 kcal, this is a perfect clean-eating meal for lunch or dinner.

Ingredients (serves 1, ~490 kcal)

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120g chicken breast

50g cooked white rice

30g cooked sweet corn kernels

50g fresh spinach

1/2 medium carrot (about 30g), julienned

1 tsp olive oil (divided)

1 tsp soy sauce (for spinach)

1 garlic clove, minced

Salt & black pepper, to taste

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