This light and satisfying rice bowl features juicy pan-seared chicken thigh, fragrant scallion sauce, a runny fried egg, and fluffy rice. Perfect for a high-protein, balanced, weight-loss-friendly meal.
100g boneless chicken thigh (skin removed to lower fat, ~165 kcal)
80g cooked white rice (~105 kcal)
1 medium egg (~70 kcal)
1 tsp soy sauce
½ tsp oyster sauce
½ tsp cornstarch
1 tsp sesame oil (~40 kcal)
1 scallion, finely chopped
1 tsp white sesame seeds (~15 kcal)
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