When it comes to weight loss, too many people think eating as little as possible is the answer. Cutting calories to the extreme or skipping meals might seem effective short-term, but it’s actually one of the biggest mistakes you can make for your health, metabolism, and long-term results.
Under-eating slows down your metabolism. Your body is smart — when it senses starvation, it holds on to fat and burns muscle for energy. This makes it harder to lose weight and easier to gain it back later.
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