Eat Clean & Stay Full: 8 Low-Calorie, High-Protein Meals Ideas Under 500 Calories —— Full Recipes in the Comments Below!

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Eat Clean & Stay Full: 8 Low-Calorie, High-Protein Meals Ideas Under 500 Calories —— Full Recipes in the Comments Below!

2025/07/21 Report

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If you’re looking for meals that deliver high-quality protein, balanced nutrition, and vibrant flavors — all under 500 kcal — these eight recipes are designed to inspire your healthy eating routine. Each recipe is crafted to provide at least 25g of protein per serving, while keeping calories in check.

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🌸 1. Sourdough Avocado Toast with Turkey & Chickpeas

A satisfying open-faced toast combining whole grains, lean protein, and healthy fats.

Ingredients (1 serving, ~32g protein, ~480 kcal)

2 slices (60g) sourdough bread, toasted

50g avocado, mashed

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