Start your morning energized with this balanced, colorful breakfast bowl — creamy strained yogurt topped with a silky poached egg, sautéed spinach & mushrooms, fresh red peppers, avocado slices, and juicy tomato. Packed with protein, fiber, and healthy fats, this bowl provides a perfect start to your day.
✅ Protein: ~22g
✅ Calories: ~470 kcal
150g strained Greek yogurt (2% fat)
1 large egg, poached
50g fresh spinach
50g button mushrooms, sliced
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